Category: Exercise

When Should I Use My Pool or Spa Around a Workout?

By zagers00stg

Pools and hot tubs can be a great part of your fitness regimen, including workout recovery. But when is the best time to use your pool or hot tub surrounding your training?     What Does Science Say? Studies endorsed by the National Institutes of Health have suggested that “underwater water-jet massage, in connection with…

Health Benefits of Owning a Swimming Pool

By zagers00stg

Having your own swimming pool is not only convenient, it can provide overall health benefits as well. Warmer weather is just around the corner bringing with it the opportunity to get outside and enjoy fun in the sun! Swimming is a summertime favorite and owning a pool can provide a host of benefits including a place…

Hot Tub Fitness Moves For Everyone

By zagers00stg

If physical exercise on dry land is painful for your body due to age, stature or medical condition, a hot tub may the perfect workout tool for you. Movements under water provide a low impact fitness alternative for muscles and joints making exercise possible for everyone. Here’s a quick guide to some popular hot tub…

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